I was searching for new recipes, and found this brilliant recipe from Backcountry Foodie that I wanted to share.
The meal weighs only 155 gram when packed, but has nearly 800 kilocalories 🤯
And it’s tasty too!
| Garlic Parmesan Ramen |
|---|
| Weight: 155 grams |
| Energy: 590 kcal |
| Type: hot (stove required) |
| Prep time: 5 min |
| Cooking time: 5 min |
What you’ll need
For this dish you’ll need only a few ingredients that you can get in most grocery stores, and the spices you probably already have laying around anyway.
| Ingredient | Amount | Energy |
|---|---|---|
| Ramen noodles | 80 g | 296 kcal |
| Parmesan cheese (shelf stable) | 30 g | 120 kcal |
| Dried parsley | 1.5 g | 5 kcal |
| Black pepper | 0.6 g | 0 kcal |
| Table salt | 0.8 g | 0 kcal |
| Garlic powder | 0.8 g | 2 kcal |
| Olive oil | 40 g | 360 kcal |
| Chili flakes (optional) | 2 g | 7 kcal |
| Total weight / calories | 155 g | 790 kcal |
Simply add all the ingredients except for the olive oil to a ziplock bag.
Keep the olive oil in a small bottle that doesn’t leak.
(I recommend small Nalgene bottles)
Test the recipe once, make adjustments wherever you like, and make 10 more because you can store this for a few months easily.
Preparing your meal
While it isn’t just adding boiling water, it’s still pretty simple.
Fish the ramen out of your ziplock bag, and put it in your cooking pot while breaking it into smaller pieces.
Add just enough water so that all the ramen are covered, and bring it to a boil.
Let it soak for 5 minutes until the ramen are soft, drain the water (leave a bit of water to make stirring easier), and stir in all the other ingredients.
Done!
Optionally you could also leave the water so it’s more soupy.
I think this cheesy dish is awesome! Shelf stable parmesan rocks 💪
And the bit of olive oil you add has soooo many kilocalories.
Enjoy! 🤗
