Need a tasty dinner that’s easy to prepare at home, and only needs a bit of water before eating?
Here you go! 🍽
What you’ll need
For this dish you’ll need 8 simple ingredients that you can get in most grocery stores.
| Ingredient | Amount |
|---|---|
| Couscous | 120 g / 420 kcal |
| Lentil | 50 g / 58 kcal |
| Raisins | 25 g / 75 kcal |
| Peanuts | 40 g / 226 kcal |
| Coconut flakes | 10 g / 66 kcal |
| Curry powder | 5 g / 16 kcal |
| Salt | 5 g / 0 kcal |
| Chili flakes (optional) | 5 g / 14 kcal |
| Total weight / calories | 285 g / 875 kcal |
Add the couscous, lentils, raisins, curry powder & salt to a (reusable) food container.
Keep the peanuts & coconut flakes topping separate in a ziplock.
And that’s it!
Your meal should now look like this:
Now, to save time, you might want to prepare this meal a few more times since you’re busy anyway.
You can store it for 6 to 12 months because it contains the raisins, if you add those later you could possible store it even longer.
Preparing your meal
Like most backpacking meals, preparing couldn’t be easier.
Boil 250ml of water with your cooking setup, add it to the couscous/lentil mix, cover for 5 minutes, and add the coconut/peanut topping.
I personally love this dish, hope you like it too! 🙌
Enjoy! 🤗
